High Level Results Achieved
Rachel K.
"Besides the physical changes that my body has gone through, Kayla has stuck by me and held me accountable. In addition to all of that, she's also helped me build my confidence. Before working with Kayla, I had no idea what I was doing in the gym. Now, when I go to the gym, I know names of machines and exercises and I feel confident because of the form and techniques that Kayla has taught me. I can't recommend her enough; she's truly changed my life."
Doug K.
Kayla & I met to discuss my fitness and target area goals. She quickly came back to me with not only a specific workout plan, but also a nutritional plan to further accommodate my workout goals.
As an adult in my 50's, my goals were different than younger adults. Despite this fact, she designed a plan that accommodated, and more importantly, achieved my goals.
I would strongly recommend Kayla and found the investment well worth it.
Sophia J.
Kayla is working me hard both in the gym and on my nutrition. I'm seeing noticeable changes to my body. I'm working each session to get closer and closer to the goals I set when I started with Kayla. She is, without a doubt, on time to our workouts, has a challenging workout planned, and monitors how I feel.
What our HLFT Family is saying…
Devon B. - Professional Overseas Athlete
"While playing basketball in Latvia, I reached out to Kayla about developing better upper body strength and stability. She set up a program for me based on my needs and we had weekly check-ins to progress my exercises based on how I was doing. Sometimes when you're overseas, you need extra support and lifelines and Kayla provided exactly that."
Zo Williams - Professional Overseas Athlete
"Kayla's done a great job with helping me deal with injuries throughout my career. She helped me with a piriformis injury that was very debilitating for me and took awhile to get back on the court. I connected with her and within a week or so, I was feeling great. She's definitely somebody you want to work with."
Dexter M.
"I trained with Kayla back in college, as she got me prepared for training to play overseas. She's very professional, does a lot of great work and helped me focus on stretching to stay injury-free."
Jacob W.
"I originally reached out to Kayla because of a knee injury. She came highly recommended from a friend of mine. She was very thorough and prompt with my examination and she gave me stretches and exercises to do. She also followed-up after the appointment to make sure I was being compliant and to track my progress. I am very happy and my knee is feeling better than ever."
Whitney L.
"I was experiencing a lot of different symptoms and started working with Kayla on my nutrition. What I found within a week was natural energy highs, no afternoon "crash", I was sleeping very well and all of my physical symptoms were disappearing. I felt more clarity overall in my thinking. Working with Kayla was one of the most rewarding things I've done for myself as a mother, as a family member, as a friend. Diet is very valuable to your health goals."
Justin Leonard, J. Graham Brown High School Athletic Director
“Kayla has a wonderful ability to connect with all clients and athletes, & will go above and beyond to see them reach their goals. She is very caring and has a true passion for helping others reach their goals. I highly recommend High Level Fitness and Therapy for anyone wanting to achieve their goals with a caring push in the right direction. It’s perfect for the highest level athletes to those that wouldn’t consider themselves athletic, but want to embark on their own fitness journey. You are in great hands with Kayla!”
Brianna Williams - Former Athlete
“When I tore my ACL, I thought my athletic career would never be the same. I’m so happy to have worked with Kayla during one of the longest and hardest recoveries that I’ve ever had to endure. She is the type of trainer who not only pushes you physically, but also motivates, encourages, and pushes you mentally. Her ability to get me to believe in myself is what made my full recovery possible.”
Sasha C.
Working with Kayla and High Level Fitness has been an amazing journey so far! Being a former athlete and wanting to get back in shape, I knew I needed to reach out to someone. Kayla has been that person. Kayla has helped hold me accountable, stay motivated, push me past my own personal limits and see the results and goals I wanted to attain. I’ve also also seen improvements and changes I didn’t expect.
Kayla took my goals, previous injuries and nutrition into consideration before we started working out so she could effectively create a plan and workouts that were personalized just for me.
Thank You to Kayla and HLFT for getting me back to working out and enjoying it! Also for keeping me on my toes during the workouts, making them challenging and always keeping it real. HLFT isn’t for the faint hearted BUT if you’re serious about your fitness journey, health, and more…. go ahead and tap in to join the team!
Kevin G.
“Training with High Level Fitness for the last 2 months has improved my fitness level, my eating habits, and mentality. HLFT, overall has introduced me to a new lifestyle for the better and my overall health.
My journey started with wanting to get fit and lose some weight. and there has already been a big change in just 2 months. I’m happy with the results that I’ve been seeing so far and I’m excited for my future results after continuing to put in the hard work.
Working with Kayla has been exciting, fun and challenging because she always brings the best out of you. In every session she’s always going to give you 100% and even when you’re not training, she does her best to answer any questions or concerns you may have.
If you’re someone who has trouble reaching your fitness goals or want to stay sharp by hiring a professional. I highly recommend High Level Fitness!!!!!!”